31-Day Meditation Challenge: Day 5

Welcome! This is the fifth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. In this practice, we introduce dynamic breathing. There are 6 key directions and one subtle direction (introduced in the next video) that when studied and practiced empower our ability to focus within our practice.

Enjoy.

Reviews

Nice moving on to breath focus. At first it seemed weird to control the flow of breath but after a while everything slowed down and was calm. Even my monkey mind. Thank you. ☮️💖🙏