20:37

Why We Meditate - Letting Go

Name: Why We Meditate - Letting Go
Uploaded: 2018-10-19T23:33:33.000Z
Duration: 20 min 37 s
Channel: Shane Wilson

by Shane Wilson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

This is a introduction as well as a meditation explaining one of the primary reasons people meditate. When we learn to let go or renounce the material things, stories and false beliefs that we habitually have been hanging on to; we soon learn to recognize our true nature and become happier beings living a more complete life. By learning to let go first within the body, we can then move on toward the mind objects that tend to keep us bound to negativity.

Meditation Letting Go Attachment Ego Present Moment Contemplation Stress Mindfulness Body Scan Breath Mantra Integration Ego Dissolution Mindfulness Based Intervention Breathing Mantras Releasing Attachments Stress And Tension Release Visualizations

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.