Calming Stress & Overwhelm

Stress and overwhelm are often our experiences when many different parts of us become activated. In this healing meditation, we will Move Toward all of these parts of our inner worlds by listening compassionately to each part and its concerns. When we listen to our parts and understand what they need, we are much more able to effectively meet their needs and reduce our stress and overwhelm, returning to our centered, calm, authentic Selves.

Reviews

This was such a helpful meditation for me today, thank you. Skillfully guided and with a lovely energy.

We’re moving houses today into our first home of our very own and I was looking for a bog standard stress and overwhelm meditation as I’m so stressy I can’t stop crying 😥 We happen to have DID and I was over the moon to stumble over your meditation! 🥺All my parts had a lot to say around their fears and worries. We ended up pausing to have a group discussion in our inner world and I got a lot of insight into why I’m all over the place! We worked together to settle the littles and calm each other down. What a perfect meditation to have found for our situation! Thank you so much for putting it on here and helping us all feel a lil better 🙏🕊️

Thank you for Notice Know need
My part met Nate my Self!

Thanks. I love the notice, know, need tool.

Hi Jenna, thanks so much! This enabled my parts to talk with each other. Blessings!