Welcome.
Welcome to this meditation.
So settle in your space.
Sitting up with your back straight and your palms facing upwards.
Gently close your eyes and fully arrive in the here and the now and allow yourself to be guided by my voice.
Take a deep breath in and breathe out.
Once again take a deep breath in and breathe out.
And breathe in once again.
And release.
And settle yourself in your body.
Taking the time to notice any tension or stress without judging yourself.
Simply be present with what is.
And now imagine that you are growing roots from the soles of your feet down into the earth.
Deeper and deeper.
Your roots grow longer and thicker.
And keep going.
Going deeper and deeper.
Take a deep breath in now and imagine that you are bringing mother earth energy from the centre of the earth through your roots,
Through your feet,
Into your body,
Into your legs,
Into your pelvis,
Your hips,
Your belly,
Your chest,
Your shoulders,
Your arms,
Your neck,
Your face,
All the way to the top of your head.
Take a deep breath in and breathe out.
Relax deeply.
And allow yourself to really be filled with this beautiful,
Soothing,
Healing energy of mother earth.
Allow yourself to be supported by her.
Allow yourself to be held by her.
Imagine a bubble of light above your head.
Imagine that you are in that bubble of light and you are safe and you are protected.
Take the time to notice what colour it is.
You may see blues or pinks or greens.
Take a deep breath in and start your journey upwards.
Past the room that you are in.
Past the roof of your house.
Past the clouds.
Past the sky.
Past the earth.
And keep going up.
Always up.
Past our solar system now.
Past our Milky Way galaxy.
Past all the galaxies in the universe.
And you are going past a series of lights now.
Bright lights and dark lights and bright lights.
Past the golden light.
Past a jelly like substance with all the colours of the rainbow.
Past the pink mist and that is the energy of compassion.
And allow the pink mist to surround you in your bubble.
And you now see a door.
The door opens and you step into a pearly iridescent white light.
A bright,
Bright white light.
It is light but it has essence.
This is the energy of unconditional love.
Source energy.
Divine intelligence.
God.
Allow your bubble to dissolve now.
And let the white light go into every cell of your body.
Every single cell of your body.
Into everything that you are.
And it melts away any discomfort,
Tension or stress.
Everything that you are is now blessed with love and light.
Abundance.
Peace.
Joy.
This white light,
It fills you.
It soothes you.
It relaxes you.
It releases negative states of mind or troubling emotions.
Allow yourself to become one with this energy.
Knowing that you are a creator.
Knowing that you are unconditional love.
Knowing that this is your true nature.
Imagine that you are looking at yourself in the mirror.
And I invite you to really look at yourself from a place of love.
From a place of acceptance.
From a place of compassion and forgiveness.
As you look at yourself,
An image,
A sound,
A feeling,
A memory may come up in your mind's eye.
Simply allow this.
And know that you are safe and you are protected in this place of healing and wholeness.
And when you are ready,
Allow this beautiful,
Soothing,
Healing energy of unconditional love to help you release what no longer serves you.
To help you make space for more joy in your life.
See yourself becoming whole.
See yourself radiating with wisdom and compassion.
Radiating with unconditional love.
And know that this is the true you.
Know that this is who you truly are.
And you may look at the mirror once again and smile.
See yourself radiating with joy and say thank you.
Thank you for this life.
Thank you for this day.
Thank you for my body.
Thank you.
And when you are ready,
You may step back into your bubble.
Back through the pink mist,
Through the rainbow jelly-like substance,
Through the golden light,
Through the bright lights and the dark lights and you are going back into our universe.
Back into the Milky Way galaxy.
Back into the solar system.
Back to earth.
Start going back into your body now.
Entering your body through the top of your head all the way down to your feet.
Once again imagine that you are growing roots into the earth from the soles of your feet.
And bring beautiful mother earth energy into your body.
Surrounding you,
Making you present now.
Take a deep breath in.
And breathe out.
Breathe out.
And you may gently wriggle your toes and your fingers.
Coming back into the here and the now.
Take another deep breath in.
And breathe out.
And when you are ready,
Only when you are ready,
You may open your eyes.
Welcome back.
