16:43

Affirmations For Anxiety Guided Meditation

Name: Affirmations For Anxiety Guided Meditation
Uploaded: 2022-06-07T01:39:51.000Z
Duration: 16 min 43 s
Channel: Katie Krimitsos
Description: Relax, and let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. It is okay for me to feel anxious and stressed. Everything is going to be okay. Everything is happening for my highest good. Let your whole body melt. | JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why?

by Katie Krimitsos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

Relax, and let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. It is okay for me to feel anxious and stressed. Everything is going to be okay. Everything is happening for my highest good. Let your whole body melt. | JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why?

Relaxation Anxiety Self Acceptance Stress Self Forgiveness Self Compassion Present Moment Trust Divine Guidance Body Peace Self Belief Boundary Setting Miracle Welcoming Nature Connection Supportive Words Gratitude Guided Meditations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.