Welcome.
Lie down comfortably on a mat on your back.
Put your feet a little bit apart.
Let your toes fall out loosely.
Your arms are a little away from your body.
Your palms are pointing upwards.
Try to lie still during the whole trip.
Now close your eyes.
Imagine you are lying on a beautiful flower meadow.
It is warm and you feel the sun on your skin.
A butterfly flies to you and sits on one of your hands,
Your arm,
On your belly,
On one leg,
One foot.
Now the butterfly sits on the other hand,
The arm,
On your belly,
The other leg,
The other foot.
Now the butterfly sits on your neck,
Your head,
Your closed eyes,
Your nose,
Your mouth,
Your chin.
Now imagine a balloon in your stomach.
Every time you inhale,
The balloon fills with air.
When you exhale,
The balloon empties.
Watch the balloon fill with air and then empty again.
Now imagine how a shining star spreads light from your head.
The star illuminates your whole body,
Your head and your heart.
Watch how the star spreads its light.
See how you yourself are full of light.
The light helps you to make everything you do succeed.
The light also helps you when you are sad or angry.
The star gives you peace and satisfaction.
The star is always there.
Now slowly start to move again.
Reach and yawn if you want to.
Open your eyes.
Now sit up slowly.
Enjoy your day.
