30:34

Stress Release Meditation

Name: Stress Release Meditation
Uploaded: 2022-03-17T03:00:12.000Z
Duration: 30 min 34 s
Channel: Carmen Romeo

by Carmen Romeo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Our daily lives are fast paced and full of things that take their toll on our mind and body. Often the stress of everyday life manifests in physical signs in our body and mental exhaustion. Spend some quiet time with this meditation designed to slow down the pace, acknowledge and release the stress in your body and reset into peace. Music credit: Chris Collins, Indie Music Box Image credit: Elina Sazonova on Pexels

Stress Meditation Mental Exhaustion Peace Body Scan Awareness Breathing Compassion Grounding Sensory Awareness Breathing Awareness Hammock Visualizations Light Visualizations Visualizations

Meet your Teacher

Carmen Romeo

Adelaide, SA, Australia

Meet your Teacher

Carmen Romeo

Adelaide, SA, Australia

© 2026 Carmen Romeo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.