Slow Down And Let Go

When all of it feels, like it’s just too much, you can stand in the storm, and feel the rain touch, the parts of you that ache, for calm and for peace. Remember the water, will wash and release. So take a deep breath, and call in the waves, of air that will move, all the chaos away. And as you breathe out, imagine the weight, of all of those details, taken off your plate. I know that it feels, like life’s moving fast. You’re trying to keep up, yet always feel last.

Transcript

When all of it feels like it's just too much,

You can stand in the storm and feel the rain touch the parts of you that ache for calm and for peace.

Remember the water will wash and release.

So take a deep breath and call in the waves of air that will move all the chaos away.

And as you breathe out,

Imagine the weight of all of those details taken off your plate.

I know that it feels like life's moving fast.

You're trying to keep up,

Yet always feel last.

So choose to step out of the motion right now.

Slow down and let go.

Let breath show you how.

Inhale slow.

Inhale deep.

Follow your breath as it flows.

Exhale slow.

Till it's complete,

Observe where breath wants to go.

Now as you slow down,

Your mind surely will speed up its pace,

But relax and be still.

Where does your body hold this fast pace?

Breathe in more softness,

Deep in this space.

Let it all go.

Let it all be.

All that weighs heavy on you,

Slow it all down.

Then you will see peace is already in you.

When all of it feels like it's just too much,

You can stand in the storm and feel the rain touch the parts of you that ache for calm and for peace.

Remember,

The water will wash and release.

Namaste,

Beautiful.

Reviews

Great session Katie. Thanks for sharing.