07:42

Stop Panic Now: Quick Anxiety & Stress Relief

Name: Stop Panic Now: Quick Anxiety & Stress Relief
Uploaded: 2025-04-09T09:31:57.853Z
Duration: 7 min 42 s
Channel: Sébastien Brumeau

by Sébastien Brumeau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When anxiety strikes or panic attacks overwhelm, this quick relaxation offers a moment of reprieve. This brief guided relaxation uses gentle breathwork and soothing affirmations to help you center your mind, regain balance, and find inner peace. I've personally been through these challenging moments, so I truly understand what you're experiencing. This meditation is crafted from my own journey towards calm, reminding you that healing is possible and that every breath is a step toward a brighter, more balanced state of being.

Anxiety Stress Relaxation Breathwork Affirmations Self Compassion Inner Peace Emergency Relaxation Anxiety Management Sensitivity Awareness Breath Control Stress Response Reduction

Meet your Teacher

Sébastien Brumeau

Lyon, France

Meet your Teacher

Sébastien Brumeau

Lyon, France

© 2026 Sébastien Brumeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.