Waterfall Meditation to for Anxiety and Stress Release

This meditation is in my style of meditation, beginning with a guided visualization that deeply relaxes you while preparing for communication with your soul (also known as your higher self), continuing seamlessly with music where you will have a personal experience. Finishing with healing so you return feeling lighter, refreshed, peaceful, and wiser.

Transcript

Close your eyes and focus on your breathing.

Breathe in through your nose and out through your nose.

Notice the rise and fall of your chest.

Allow any thoughts to drift out of your mind and simply notice the gentle rise and fall of your chest with every breath.

Feeling very relaxed and calm now.

Any outside noise will not distract you.

Just let any outside noise drift out of your mind and allow yourself to become even more deeply relaxed.

Imagine that you're surrounded by a bubble of beautiful white light.

Feel yourself floating in the middle,

Safe and relaxing.

This white light enhances your relaxed state.

Feel so comforting,

So serene.

From above the most divine gold dust is falling slowly and gently,

Attaching to the outside of your safe white bubble,

Completely encasing the edges.

Keep you feeling so relaxed,

Safe and relaxed.

Now become aware of your toes.

Feel your feet.

Feel your calves.

Feel your knees and thighs.

Feel your hips and lower back.

Feel your stomach and your chest.

Now feel your shoulders.

Any tension to flow from your shoulders.

Relax your shoulder.

Relax your arms all the way down to your fingertips.

Now feel your neck to relax.

Feel your jaw.

Let any tension flow from your jaw to relax.

Feel your face.

Face to let that relaxation wash over your head.

So now you're deeply relaxed from head to toe.

Listen and hear the sound of running water cascading steadily and gracefully.

Hear the sound of the flowing water to cleanse your mind of any thoughts.

Your mind can step safely and gently rush over any stress or worries away.

Free.

You can step out from downstream.

You discover a large rose cascading out.

Notice yourself.

Realize that something is written on the bottom.

It's deep.

With this pebble,

Notice that it's larger than the other.

As you turn it over to study,

That something is written with this pebble.

Notice it's even larger than the other.

As you turn this pebble in the water,

Stand up.

Easily make your way to explore and let you know when it's time to heal.

Let's invite your higher self to adjust your energy.

Notice warmth or tingling or another sensation on certain parts of your body.

Just while they work,

Exactly where to heal you.

Once you it's time to make your way back with all of the information you've gathered.

Slowly and gently feel yourself.

Reviews

I loved this SOOO much 🥹🥹 Amazing meditation. So relaxing thank you 🤍

That was subtle, yet intense and BEAUTIFUL!
Thank you🌷