Affirmations To Destress

Here are some affirmations from my 7 Days to Destress Program you can use them to help you destress. Repeat these affirmations to yourself whenever you feel stressed or anxious. You can also create your own affirmations that resonate with you and help you feel calmer and more relaxed. Remember, the power of affirmations lies in their ability to shift your mindset and bring you to a more positive and peaceful state of being.

Transcript

Here are some affirmations for you to help you de-stress.

Before we start,

Take a deep breath in and a long sigh out.

Repeat after me.

I am calm and centred.

I release all tension and stress from my mind and body.

I am peaceful and relaxed.

I trust everything will work out for my highest good.

I let go of all worries and concerns.

I am surrounded by love and positive energy.

I am capable of handling any situation that comes my way.

I am in control of my thoughts and emotions.

I am grateful for all the blessings in my life.

I choose to focus on the present moment and let go of the past and future.

Take another deep breath in and a sigh out.

You may repeat these affirmations to yourself whenever you feel stressed or anxious.

You can also create your own affirmations that resonate with you and help you feel more calm and relaxed.

Remember the power of affirmations lies in their ability to shift your mindset and bring you to a more positive and peaceful state of mind.

Reviews

Thank you! 🙏🏻

🫶🏻🤍

I love these affirmations and this meditation. Thank you.

This practice and affirmations really help me shift my mindset, which is beautiful.

Perfect to help calm my anxiety this morning. Thank you so much!