From Stressed To Blessed

In this practice, we are bringing affectionate awareness to our breathing, our bodies, and to our whole selves. Breathing is a portal to being present and nourishing your whole body. In times of stress and uncertainty, we need to recruit our physiology to befriend ourselves through the calm and connect system. The more you practice calling on your breath, the more your capacity for resilience grows and your spirit shines. After all, the breath accompanies us wherever we go.

Reviews

Calming ant gentle voice and calming music. Enjoyed it very much.

Thank you! I needed that. 💜🙏👍☺️

Powerful and grounding🦋 Thank you💜🙏🏾

Hi Tara! I enjoyed this. Your voice is very soothing!

Thank you very much for this lovely meditation 🦋🧘🏻‍♀️