14:27

Let Go Of Tension

Name: Let Go Of Tension
Uploaded: 2020-11-13T16:13:28.000Z
Duration: 14 min 27 s
Channel: Carrie
Description: Carrying around stress and tension? Renew your sense of place in the present moment and let go of tension with this full-body progressive muscle relaxation practice. Progressive muscle relaxation involves bringing tension to muscle groups and then releasing that tension to elicit the relaxation response.

by Carrie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Carrying around stress and tension? Renew your sense of place in the present moment and let go of tension with this full-body progressive muscle relaxation practice. Progressive muscle relaxation involves bringing tension to muscle groups and then releasing that tension to elicit the relaxation response.

Relaxation Stress Tension Present Moment Progressive Muscle Relaxation Body Scan Emotional Release Present Moment Awareness Breathing Awareness Calm Calm Nervous System Mantra Meditations

Meet your Teacher

Carrie

Michigan, USA

Meet your Teacher

Carrie

Michigan, USA

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