Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you clear out mental fog,
Feeling ungrounded or confused or overwhelmed.
And so just taking a moment to just be with yourself as you are.
And taking a moment to be self aware.
What is bothering you?
What is causing you discomfort and confusion?
Just check in with yourself and be aware.
And giving yourself permission now to slow down your breath and invite in intentional breath.
On the in breath you bring in peace and on the out breath release any of that stress and negativity.
Do this for a few breaths.
Gently be with your breath and visualize this.
Now I want you to visualize a dark fog in your mind,
Heaviness,
Confusion,
Maybe even negative thoughts and pessimistic thoughts that are creating some suffering and discomfort.
Transform this feeling into a visual representation of what it really feels like.
And now taking a moment to acknowledge that you do have the power to heal,
To clear out the fog and to restore your mind into a clear peaceful state if you choose.
And so we're going to call down now a healing light from your angels and your guides to assist us today,
To assist in the healing,
In the clearing.
And visualize a beautiful emerald green light shine down and surround you,
Gently falling on the top of your head and surrounding your head specifically.
This is a very powerful healing frequency.
And as you breathe in now you are going to breathe in this green light.
See it entering your nostrils and moving through your mind and your head,
Mixing with that dark energy,
That dark cloud,
The dark fog.
And on the out-breath I want you to release that dark fog,
A dark energy,
A dark cloud being released on your out-breath.
So breathing in the green light and breathing out the dark energy.
And now that beautiful green light shifts into a beautiful white light.
This energy is designed to give you clarity.
And so once again continue the practice of breathing in this white light,
Allowing it to move in your mind and help you heal and release any toxicity,
Any confusion,
Any doubt.
Feeling lighter,
Feeling clearer,
Allowing that fog to completely leave your mind.
And now visualizing this white light transform into a beautiful gold light,
Inviting in strength,
Protection and connection to the higher mind.
Once again breathing in this golden light and allowing it to move through and within your mind.
And finally transforming that golden light into a beautiful purple light,
Activating your third eye and your crown chakra.
And once again breathing in this beautiful purple light,
Allowing it to travel through your mind.
And now taking a moment for yourself just to soothe the rest of your body as that gentle purple light fades away as the healing is now complete.
And so expanding your awareness,
Just being aware if there are any parts of your body that need some love,
Some attention at this moment.
And just invite your healing,
Your love,
Your intention towards that part of your body.
Loving energy towards it,
Saying kind words,
Supportive,
Loving words to yourself.
And giving yourself permission once again to release everything through your breath,
Any more tension,
Any more negativity,
Letting it go and allowing your body to restore itself.
Inviting in love,
Light and peace,
Activating your true essence.
You can stay here for as long as you wish,
But if you're ready,
It's time to come back.
Slowly,
Slowly expanding your awareness back into your body,
Back into the space.
Take your time and when it feels right,
Open your eyes.
