Softening The Self And Be Love Meditation

Our world is full of distractions, messages of pain, suffering, and hurt, and difficult interactions. We tend to harden and contract ourselves a lot during the day. There are so many situations that can make us feel stressed, and nervous, and bring us into a fight-flight mode, where we disconnect from the softness of our hearts and bodies. It takes quite a courageous heart to stay soft and open.

Let’s tune into our ability to soften. This meditation is here to help you come back to your softness.

Reviews

Excellent work by you. Thank you for sharing this piece
Namaste 🙏❤️

Thank you for this reminder and invitation to re-align with Love. After “losing my way” in (i.e., getting distracted by) fear and anxiety, I am grateful for your gentle, loving guidance back toward alignment. Your work, words, and love are a much-needed gift to this world.

How beautiful 😍 I did this meditation with my daughter sleeping on my chest, too. It was perfect. Thank you!

I want to feel the love I know that I am… 💜 thank you for this moment to soften. I still feel tightness in my chest left over from yesterday, like I am anxious about something. Hoping to release whatever that is.

I’m a greatful humble Christian actor singer with kindness courage and purpose to bring light and purpose and bring people together with my talents amen 🙏