Mindful Morning Peace Ritual (No Music)

This morning meditation ( no background music version of morning peace ritual ) will help you to start your day more peacefully with beautiful deep breathing, and conscious breathing with positive affirmations written by my student Carrie Hart. The benefits of morning meditation can include a mood boost, improved harmony and calmness, and lower levels of stress and anxiety later in the day.

Photo by Zehra Nur Peltek

Transcript

Good morning,

Dear one.

Welcoming this new day with a gentle movement of your body.

Slowly stretching with more presence and relaxation for a few moments.

Now allowing yourself to be comfortable in a seated position with your spine straight,

Shoulders relaxed,

Your palms resting on the laps facing open.

Slowly closing your eyes and smiling like a sunshine.

Breathing in,

Breathing out.

Bring your awareness into your breath.

Breathing deeply and slowly.

Embracing the slow rhythm of your breath,

Relaxing you with each breath.

Now,

Along with breathing,

Become aware of the affirmations in your mind.

Breathing in,

Peace.

Breathing out,

I am peace.

Breathing in,

Peace.

Breathing out,

I am peace.

Breathing in,

Peace.

Breathing out,

I am peace.

Keep breathing with this awareness.

Every breath is filling your whole being with peace.

Now,

Breathing in,

Inner presence.

Breathing out,

I am present in the moment.

Breathing in,

Inner presence.

I am present in the moment.

Breathing in,

Inner presence.

I am present in the moment.

Breathing in,

Inner presence.

Breathing out,

I am present in the moment.

Embracing your inner presence and being fully here in this moment.

Now,

Breathing in,

Calmness.

Breathing out,

I am calm.

Breathing in,

Calmness.

I am calm.

Breathing in,

Calmness.

Breathing out,

I am calm.

Breathing in,

Calmness.

Breathing out,

I am calm.

Feeling more calm.

And embrace the feeling of calmness in your body,

In your mind,

And in your heart.

Now,

Breathing in,

Harmony.

Breathing out,

I embrace my day with peace and harmony.

Breathing in,

Harmony.

I embrace my day with peace and harmony.

I embrace my day with peace and harmony.

Breathing in,

Harmony.

I embrace my day with peace and harmony.

This moment is filled with harmony.

Embracing the energy of peace and harmony flow into every cell of your being.

Now,

Reflecting on how beautiful it feels to live with peace and harmony.

How beautiful it feels to live with peace and harmony.

Now,

Imagining a wide space of light in your heart chakra,

Emanating peace and harmony into the world around you.

Now,

Take a deep breath in and exhale slowly.

Two more times,

Deep breath in and exhale slowly.

Two more times,

Deep breath in and exhale slowly.

Deep breath in and exhale slowly.

Allowing the sacred peace energy to be with you wherever you go today.

Slowly roll your shoulders wiggle your fingers and toes and open your eyes to the world around you.

You are peace and may your day be filled with peace and harmony.

From my heart to yours,

Namaste.

Reviews

Such a Beautiful Morning Mindful Ritual the affirmations then within the pauses of silence of total Harmony this was just absolutely wonderful Achu Thankyou 💕💞🕊✨so much 💕🕊✨

Such a quiet and lovely way to start my day. Thank you.

Thank you Achu for this beautiful meditation : Peace Presence Calm Harmony 💜🙏💜😇✨✨✨✨✨

Love this Achu.
I like stillness and silence in meditation so really enjoyed this one. 💚🙏🧡🤗

Peace 🕊️✌️