I Can Find Safety In This Moment

Find safety in a moment of distress. A perfect antidote to worry and fear, this affirmation meditation is designed to help you locate your inner power and breathe your way to peace and safety.

Relax with binaural beats and 9Hz + 432Hz frequencies embedded in the track.

Reduce stress and return to your day feeling uplifted and soothed.

Thank you for meditating with us. We hope this helps you find safety and peace.

Transcript

I can find safety in this moment.

A place of safety exists within me.

I know myself so well.

No one knows me as well as I know myself.

No person or situation has the power to shake my sense of self.

I remember who I am.

I locate my power inside myself.

In this moment,

I am safe and I am powerful.

I can breathe slowly now.

I breathe deeply and consciously,

Using my breath to remind me of who I am.

Using my breath,

I return to safety.

Using my breath,

I locate my inner power.

Now I breathe gently and easily,

Knowing myself.

I can find safety in this moment.

A place of safety exists within me.

I know myself so well.

No one knows me as well as I know myself.

No person or situation has the power to shake my sense of self.

I remember who I am.

I locate my power inside myself.

In this moment,

I am safe and I am powerful.

I can breathe slowly now.

I breathe deeply and consciously,

Using my breath to remind me of who I am.

Using my breath,

I return to safety.

Using my breath,

I locate my inner power.

Now I breathe gently and easily,

Knowing myself.

I can find safety in this moment.

A place of safety exists within me.

I know myself so well.

No one knows me as well as I know myself.

No person or situation has the power to shake my sense of self.

I remember who I am.

I locate my power inside myself.

In this moment,

I am safe and I am powerful.

I can breathe slowly now.

I breathe deeply and consciously,

Using my breath to remind me of who I am.

Using my breath,

I return to safety.

Using my breath,

I locate my inner power.

Now I breathe gently and easily,

Knowing myself.

I can find safety in this moment.

A place of safety exists within me.

I know myself so well.

No one knows me as well as I know myself.

No person or situation has the power to shake my sense of self.

I remember who I am.

I locate my power inside myself.

In this moment,

I am safe and I am powerful.

I can breathe slowly now.

I breathe deeply and consciously,

Using my breath to remind me of who I am.

Using my breath,

I return to safety.

Using my breath,

I locate my inner power.

Now I breathe gently and easily,

Knowing myself.

I can find safety in this moment.

A place of safety exists within me.

I know myself so well.

No one knows me as well as I know myself.

No person or situation has the power to shake my sense of self.

I remember who I am.

I locate my power inside myself.

In this moment,

I am safe and I am powerful.

I can breathe slowly now.

I breathe deeply and consciously,

Using my breath to remind me of who I am.

Using my breath,

I return to safety.

Using my breath,

I locate my inner power.

Now I breathe gently and easily,

Knowing myself.