Blissful Breathing | Level 5 | Total Tranquility

Welcome to Level 5 of "Blissful Breathing", where you will master the practice of Samma Vritti with a 15-second rhythm. That means 1 breath per minute.
**Please ensure you are fully comfortable with Level 4 before starting this practice**

Some of the incredible benefits of this simple practice are: 1. Stress Reduction: Lowers stress hormones, promoting relaxation and reducing anxiety. 2. Enhanced Heart Rate Variability (HRV): Improves cardiovascular health by enhancing the heart’s ability to respond to stress. 3. Lower Respiration Rate: Decreases the breathing rate, enhancing lung efficiency and increasing oxygen uptake. 4. Cardiovascular Health: Lowers blood pressure and improves arterial health. 5. Pulmonary Health: Strengthens respiratory muscles and improves overall lung function. 6. Pain Management: Helps in reducing chronic pain through relaxation and improved body awareness. 7. Mental Health: Reduces symptoms of anxiety and depression, and enhances focus and mental clarity.

Transcript

Welcome to level 5 of Blissful Breathing.

Please make sure you are completely comfortable with level 4 before starting this practice.

Today we will be using 15 seconds for our ratio.

Now sit comfortably and take 3 ventilation breaths.

Inhale.

Exhale.

Inhale.

Exhale.

Reviews

Es difícil pero se que lo lograré con la práctica. Gracias!