06:06

Bring In Calm And Find Focus In Peace

Name: Bring In Calm And Find Focus In Peace
Uploaded: 2023-10-26T19:27:26.512Z
Duration: 6 min 6 s
Channel: Naomi Pulfer
Description: This meditation is designed to help you calm down in times of high emotion, stress or angst. Allow yourself to take just a moment for yourself, to re-align and bring in a sense of calm. A focus on the body, the mind, and the breath in order to revisit the day with clarity, strength and a more peaceful aura.

by Naomi Pulfer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This meditation is designed to help you calm down in times of high emotion, stress or angst. Allow yourself to take just a moment for yourself, to re-align and bring in a sense of calm. A focus on the body, the mind, and the breath in order to revisit the day with clarity, strength and a more peaceful aura.

Calm Focus Peace Stress Breathing Reflection Body Awareness Gratitude Clarity Strength Breath Control Calming The Mind Heart Pause And Reflect

Meet your Teacher

Naomi Pulfer

Worcester, UK

Meet your Teacher

Naomi Pulfer

Worcester, UK

© 2026 Naomi Pulfer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.