In the English training course ‘Deal with Stress’, of the Dutch online platform 'Uit je hoofd, in je lijf' you will learn to reach a better balance between thinking and feeling, between head and body. This means more inner rest, calm and peace, more strength and more self-confidence. Through this training we aim to hand people the tools to achieve that for themselves. The training consists of a combination of techniques to experience basic calmness and strengthen this inner peace on a permanent basis. But the training offers more. It also teaches you techniques to handle and manage any strong negative emotions, e.g. worrying too much. You will get to know yourself better by applying observation techniques which will help you to recognise oncoming emotions and to understand what happens physically. Although the platform is Dutch, there is an English training available for those who speak English. This exercise is a part of this training.