180 Seconds To Safety: A Nervous System Reset

For those who find sitting still difficult, this practice is designed to teach your nervous system that slowing down is safe. Using a "Pattern Interrupt" based on neuroscience, this practice leads you through a quick 3-minute reset. It takes the same time as it takes to brew a cup of coffee to lower cortisol and return to the center. Perfect for high-achievers and anyone feeling "wired and tired."

Music from Uppbeat.io Lantern (all-ambient)
https://uppbeat.io/t/all-ambient/lantern

Reviews

Thank you for your soothing voice and guided meditation 🌺