Face Relaxation for Racing Thoughts and Facial Tigthness

Stress and worry can manifest in many ways. Stress affects all that lives within us- from muscles to hormones to skin. Racing thoughts, mental fatigue and muscular stiffness are some of the most common complaints. Many facial issues stem from stress- acne, eczema, clenching jaws, and premature ageing to name a few.
Follow me on this simple meditation to attend to our precious faces and bring out the glow inside and out.

Reviews

Very relaxing! 🌺🌸🌷

Really soothing. Thanks x

Really relaxed face! I can't believe how well she puts me into a relaxed state. Music is subtle but also works.

Really loved that, thank you.