Calm Your Busy Mind And Sleep: IFS Meditation

If you are struggling to sleep, your mind may be whirring with worries – planning the next day, thinking about a problem at work or with your family. This meditation, based on the Internal Family Systems model, will help you quieten your busy mind and fall into a deep, restful sleep. Dan guides you through some deep breathing, before helping you speak to the part of you that is so busy in your mind, helping them calm down and park those worries until the morning. This will allow you to drift off and enjoy a nourishing, restorative night's sleep.

Reviews

I fell asleep before the session finished, which is amazing

10/10/24 this was comforting and thought provoking but didn’t help me get to sleep today.

I didn't hear the last part of this even though it's only 10 mins long so that speaks for itself!! 😴