24:53

Yoga Nidra To Release Stress

Name: Yoga Nidra To Release Stress
Uploaded: 2023-09-13T23:14:33.847Z
Duration: 24 min 53 s
Channel: Rachael Seymour

by Rachael Seymour

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

859

In this guided yoga nidra meditation, we invite you to release the grip of stress that often accompanies our busy lives. This practice offers a respite from the demands of your busy mind and schedule, allowing you to sink into a deep inner knowing that all is well just as it is. Together, we will cultivate the ability to accept everything that unfolds in your life with an open heart and a tranquil mind. Join us on this path towards tranquillity, where you can find solace and embrace the present moment with grace and ease.

Yoga Nidra Stress Body Scan Grounding Relaxation Self Compassion Acceptance Present Moment Intention Setting Stress Reduction Affirmations Breathing Awareness Intentions Tranquility Visualizations

Meet your Teacher

Rachael Seymour

Melbourne, VIC, Australia

Meet your Teacher

Rachael Seymour

Melbourne, VIC, Australia

© 2026 Rachael Seymour. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.