07:07

When It Feels Heavy

Name: When It Feels Heavy
Uploaded: 2020-04-10T21:29:42.000Z
Duration: 7 min 7 s
Channel: Amanda Walker
Description: This guided practice with soft music will help you unload what feels heavy in your life each morning. Follow this practice to reduce and release the stressful thoughts we choose to think each day.

by Amanda Walker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

This guided practice with soft music will help you unload what feels heavy in your life each morning. Follow this practice to reduce and release the stressful thoughts we choose to think each day.

Unload Stress Letting Go Breathing Emotional Release Body Scan Present Moment Affirmations Trust Letting Go Of Worries Present Moment Awareness Breathing Awareness Guided Practices Mornings Positive Affirmations Reduction Soft Music Trusting The Process Visualizations

Meet your Teacher

Amanda Walker

Phoenix, AZ, USA

Meet your Teacher

Amanda Walker

Phoenix, AZ, USA

© 2026 Amanda Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.