00:30

Stress Release

Name: Stress Release
Uploaded: 2024-01-13T19:56:22.456Z
Duration: 22 min 34 s
Channel: Deanna Wheeler
Description: This session is focusing on stress release and relaxation, something that most everyone needs. We will focus on letting go of tension and anxiety by harnessing the power of task management to reduce overwhelm and navigate stress.

by Deanna Wheeler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

This session is focusing on stress release and relaxation, something that most everyone needs. We will focus on letting go of tension and anxiety by harnessing the power of task management to reduce overwhelm and navigate stress.

Stress Relaxation Anxiety Breathing Self Reflection Writing Affirmations Mindfulness Self Compassion Self Care 4 7 Breathing Light Visualizations Mind Stress Visualizations Visualizations Writing Exercises

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.