11:19

Slow It Down - Breath-Work

Name: Slow It Down - Breath-Work
Uploaded: 2022-02-26T09:44:06.000Z
Duration: 11 min 19 s
Channel: David Florence - Evolution of Dave
Description: Allow me to guide you into a calm and restful state, with this breathing meditation. This can be used prior to sleep as well as during the day when you feel the need to 'slow down' and calm your anxious/stressed mind. In a little over 10 minutes, your mind will be clear and your nervous system restored to a balanced state.

by David Florence - Evolution of Dave

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Allow me to guide you into a calm and restful state, with this breathing meditation. This can be used prior to sleep as well as during the day when you feel the need to 'slow down' and calm your anxious/stressed mind. In a little over 10 minutes, your mind will be clear and your nervous system restored to a balanced state.

Calm Relaxation Sleep Breathing Meditation Anxiety Stress Nervous System Balance Parasympathetic Nervous System Belly Breathing 4 4 Breathing Pursed Lips Breathing Sigh Breathing Shallow Breathing

Meet your Teacher

David Florence - Evolution of Dave

Bath, UK

Meet your Teacher

David Florence - Evolution of Dave

Bath, UK

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