Clearing The Space

This is a practice for inviting space and steadiness into the mind and body in the midst of a busy life. It can be used before a meditation practice, before an inquiry practice, or in the midst of a stressful time of life when competing priorities are agitating the mind and body.

The practice was developed by Eugene Gendlin in the 1970s. It is the first step in the Focusing process, and can be used with Focusing or as a standalone practice.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Really lovely and potent - a somatic and holistic way to prepare one for meditation. It's a meditation in and of itself.

Simple and effective. Thank you for sharing this practice. 🙏🏻

What a great way to “see” where ones anxiety might be hiding. Thank you. Loved this! 🙏

Ooh so good. That was very helpful. I feel a bit more grounded, a bit more light. Reminds me of DBT.