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Reducing Anxiety & Stress

Name: Reducing Anxiety & Stress
Uploaded: 2025-02-19T21:36:46.515Z
Duration: 18 min 58 s
Channel: Jaclyn Albergoni
Description: This meditation is designed to help clear mental clutter, release tension, and promote a deep sense of calm. Through guided relaxation and gentle breathwork, you will ease anxious thoughts, restore inner peace, and create space for clarity and balance. Perfect for anyone looking to reduce stress and cultivate a sense of tranquility in their daily life.

by Jaclyn Albergoni

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is designed to help clear mental clutter, release tension, and promote a deep sense of calm. Through guided relaxation and gentle breathwork, you will ease anxious thoughts, restore inner peace, and create space for clarity and balance. Perfect for anyone looking to reduce stress and cultivate a sense of tranquility in their daily life.

Anxiety Stress Relaxation Breathwork Self Awareness Negative Thoughts Visualization Unconditional Love Body Scan Energy Cleansing Mind Calmness Surrender Expansion Negative Thoughts Release Blue Light Visualization Unconditional Love Experience Frequency Connection Surrender Practice Expansion Feeling

Meet your Teacher

Jaclyn Albergoni

Los Angeles, CA, USA

Meet your Teacher

Jaclyn Albergoni

Los Angeles, CA, USA

© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.