
25:01
25:01
Release, Release, Release Sleep Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you.
SleepMeditationStressHabitsPainBody ScanBreathingMindfulnessRelaxationDeep BreathingJaw RelaxationShoulder RelaxationThigh RelaxationHabit ReleasesMind ExplorationPain Releases
Meet your Teacher

Katie Krimitsos
Tampa, FL, USA
