60-Second Positive Affirmation Meditation

In this short and simple meditation, you will remind yourself of the amazing person that you are. All you need is a minute to repeat these uplifting and empowering affirmations. Listening to this meditation on a daily basis can help shift your mindset and reduce stress.

Transcript

Welcome to a short positive affirmation meditation.

Find a comfortable position,

Close your eyes softly,

Take a slow breath in and out.

Allow your body to relax,

To let go of any tension.

As you focus on these affirmations,

Repeat after me either out loud or quietly to yourself.

I am worthy of love and respect.

I choose to be happy and at peace.

I radiate and attract good energy.

I am enough.

Allow these affirmations to settle into your body,

Mind and soul.

Then flutter your eyes open and always remember you are enough.

Reviews

Love it! I will figure out how to incorporate listening to these on a daily basis. Thank you 💖