Revisit "Unpacking What We Carry" - Manage Your Stress

This meditation helps you to sustainably monitor and manage your stress levels. It is suitable for all practitioners, but especially useful for people who have a history of chronic stress. PLEASE NOTE: that this is a "Revisit meditation" with limited instructions, created for those who want to return to the original: "Unpacking what we carry" meditation. If this is your first time, or if you are new to meditation, please check out the version where I explain all the concepts in more detail.

Reviews

Visually unpacking was so helpful-leaving things on the floor helped me feel lighter!