Guided Meditations for Self-Compassion

5guided•25 min

Bathing The Body In Gratitude Meditation

Sonya Harnett

4.7guided•16 min

Fresh Start With Self-Compassion

Benjamin Weinstein

5guided•2 min

Interrupt Unworthiness – In 2 ½ Minutes

Ilia Grace

4.7guided•19 min

Loving Kindness Practice In Difficult Times

Bara Calda

4.8guided•14 min•

Trusting Love While Away From Your Dog

Sagittarius Way

4.7guided•10 min

Attunement Ritual For Sovereignty And Transformation

DaeEss 1Dréa Pennington Wasio

4.8guided•5 min

Love Over Fear

Kevin Naidoo

4.8guided•9 min•

Embrace the All of Your Being

Melinda V. Jacobs, Transformation Guide

5guided•6 min

A Place To Land: Finding Home Within Yourself

Katie Beete

5guided•6 min

A Prayer For Inviting In The Divine

Rebecca Rose Thering

4.8guided•36 min

Forgiveness

Attachment Repair

4.6guided•6 min

Heartbreak Series Day 2 - The Hidden Gift

Peacebeam

4.7guided•11 min

Short Self-Compassion Break Meditation

Vajradevi

4.8guided•18 min

Stop Beating Yourself Up! From Criticism To Kindness

Alison Potts

5guided•37 min

Awakening Vayishlach 5783: Torah Mussar Mindfulness, 8th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•10 min•

Being Present: Reflective Meditation For Stress Relief

Jacqueline MamaJ Hollows

5guided•13 min

Healing After A Breakup

Clemence Duvent

5guided•11 min

When Consent Gets Confusing

Nicole Siegel

5guided•24 min

Forgiveness Meditation To Free Your Heart

Susie Tagarro | Sacred with Susie

5guided•8 min

Body Loving Kindess Meditation

Eileen March

5guided•3 min•

Ease Anxiety 3 Minute Reset

Sandhya Coyle

5guided•7 min•

Grounding Meditation

Lush Lunar

4.7guided•20 min

Meditation On Transformation

Laura Yates

4.8guided•23 min

Let Love In: A Self-Compassion Meditation

Linda Orsini

4.7guided•15 min

Embodying Unconditional Self-Love And Compassion

Marissa Munn ("Mar")

4.7guided•7 min

Self Acceptance

Kirra Michel

4.7guided•17 min

Self-Appreciation

Katie

4.8guided•11 min•

Embody Your Worth:Affirmations For Trust,Peace & Inner Power

Parull Tewari

4.7guided•15 min

Meeting Your Inner Child

Shannon Murphy

5guided•25 min

Knowing The Essential Self

Rae Balmuth

4.7guided•20 min

Deep & Soothing Peace Meditation

InnerSpace

4.8guided•20 min

Softening Into The Body: A Self-Kindness Practice

Ember Hill

4.8guided•12 min

Create Space Within – Guided Meditation

Samantha Burgett

4.7guided•5 min

Everything Will Be Okay

Adriana Lapusniak

4.7guided•6 min

Remember Your Goodness

Kendra Vita

4.7guided•14 min

Rising Faithfully From Fear And Concerns

Jana Siedenhans

4.7guided•11 min

Calm Body Scan

Lisa Baylis

4.8guided•18 min

From Alone To Connected: Healing The Pain Of Loneliness

The Mental Level

4.7guided•33 sec

Tosha Silver Acceptance Change Me Prayer

Kari Doherty

4.7guided•18 min

Healing Distress & Overwhelm

Anné M. Klint

5guided•4 min•

Self-Love Reset

Tina Stinson

5guided•19 min•

A Gentle Goodbye: Letting Go Of A Beloved Pet

Jude Smith

5guided•2 min•

Micro Affirmation Moments- Self Compassion

Cathy Doherty

5guided•5 min•

Anxiety SOS | 5 Minute Nervous System Reset

Sandhya Coyle

5guided•1 min•

Sympathetic Nervous System | 2 Minute Micro Talk

Sandhya Coyle

5guided•8 min

Ovulatory Phase

Kelly Smith

4.7guided•23 min

Detaching From Your Thoughts

Rev. Kris Alexander

4.7guided•3 min

3-Minute Encouraging Affirmations

Marie Mag

4.9guided•9 min•

Riding The Wave: Overcoming Cravings & Impulses

Chase Rollins

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

4.8guided•13 min

Meditation To Heal Your Inner Child & Limiting Beliefs

Ruth Kemp

5guided•15 min•

Exploring The Roots Of Perfectionism

Samantha Touchais

4.7guided•6 min

CMP 6 Minute Self-Compassion Break

Community Mindfulness Project

5guided•15 min

Enneagram Type 3: A Sacred Pause

Desta Goehner

5guided•17 min

Advocate For Yourself

Hayley Zammit

4.7guided•9 min

Perfect Love Letter

Katherine

4.7guided•9 min

Perfect Love Letter

Katherine

5guided•6 min•

The Nature Of Thoughts And Feelings

Louise Cavell Knighton

4.7guided•10 min

Exploring Freedom

Amber Love

4.7guided•18 min

Self-Love Meditation

Sabrina McLean

4.7guided•2 min

A Blessing For Women

Abigail Smith

4.7guided•10 min

Self-Care, Love, And Compassion: A Relaxing Practice

Samantha Linden, DBA, M.ED.

4.8guided•28 min

You Are Exactly Where You Need To Be

Laura Aitken

4.7guided•19 min

Yoga Nidra: Befriending Yourself

Isabelle Elja M.Sc.

4.7guided•10 min

Accepting Yourself Self-Love

Loula Love

4.6guided•17 min

Body Love Meditation

Keziah Gibbons

4.9guided•9 min

Dream Sutra — Moon-Steam Tea: A Gentle Night Story

Juan Vega (Monk Mode Society)

4.7guided•45 min

Internalizing A Sense Of Safety

Attachment Repair

4.6guided•1 min

The Key

A Smile From Heaven

4.8guided•5 min

Loving Kindness Meditation

Amy Schloerb

4.7guided•10 min

Coaching Our Mental Illness

Danya Hethail

4.7guided•18 min

Healing Your Menstrual Story

Meghan Norean

4.8guided•9 min

Permission To Sing & Awaken your Voice

Francie Fishman

4.8guided•19 min

Trusting Intuition

Cristine Seidell

4.8guided•22 min

June Gratitude Meditation

Khadijih Mitchell

5guided•8 min

Meeting Shame With Compassion

The Southern Soother - Regina Perez, LPC

5guided•89 min

Transcend Emotional Triggers And Build Inner Resilience

Kais Sellami

4.7guided•9 min

Morning Soul Seed Meditation | Compassion

Ashley St John

5guided•23 min

Love And Kindness Meditation Practice

Nina Acharya

5guided•7 min

Heal The Perfectionist Meditation

Megan Darnell

5guided•6 min•

Kind Friend (7 Min)

Pasha Lyndi

4.6guided•11 min

Authenticity Through Self-Compassion

Joey Weber

4.7guided•11 min

Celebration Of Self

Infinite Awakening

4.8guided•8 min•

Best Body Relaxation, Compassion, Self-Compassion Meditation

Elizabeth Pyjov

4.7guided•28 min

This Too Shall Pass - Guided Meditation

Cory Cochiolo

4.8guided•34 min

Surrender Conditioning & Embrace Your Divinity

Khadijih Mitchell

4.7guided•11 min

Cultivating Self-Worth With Meditation

Thor A Rain

4.7guided•7 min

Throat Chakra - Empowered Creativity

Molly Wilder

4.7guided•12 min

Grounding Meditation Connecting With Our Life Source

Christy Setticase

4.7guided•9 min

Time To Let Go Of Stress: With Solfeggio Frequencies

Rebecca Griffin

4.7guided•6 min

You Are Enough

Self Care Sanctuary

4.7guided•25 min

Making Friends With Your Inner Critic

Dr Catherine Hynes

4.7guided•7 min

Releasing Anger - A Little At A Time

In Memory of Olivia Statler

4.7guided•17 min

Making Space For Doubt

Allison Hart

4.6guided•6 min

Mindful Breathing #1

Sarah Peyton

4.5guided•11 min

I Am Enough

Lisa A. Romano

4.8guided•17 min

Loving Kindness Meditation (Metta Practice)

Donisha dunn

4.8guided•11 min

Day Ten: Morning Whispers Of The Heart: Garden Of Grace

Juli Hammersley

5guided•30 min

Body And Mind Connection For Anxiety And Stress

Tami Droese

5guided•12 min

Mountain’s Strength: Embracing The Divine Masculine

Ashley Tippens

5guided•8 min

Loving Kindness For Beginners

Kirsty Morgan

4.8guided•8 min•

Morning Meditation When Feeling Low (Binaural Beats)

Nathan Williams

4.8guided•29 min

Metacognition of Mental States

Attachment Repair

4.7guided•14 min

Feel Safe In Your Body: Guided Meditation

Angela Rose

4.8guided•4 min

5-Minute Reset - Interrupt Unworthiness

Ilia Grace

4.8guided•21 min

Self-Love Through Compassion

Laura Saltman

4.7guided•12 min

Loving-Kindness For Wishing All Beings Well

Rebecca

4.8guided•6 min

The Infinite Love Within

Kimika Sundari

4.8guided•3 min

I Release ~ A Spiritual Prayer

Dorothy Zennuriye Juno

5guided•12 min

IFS Check In With A Lonely Chasm Exile Abyss Part

Ruth Gaston

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•4 min

The Release - For Women Who Carry It All

Dr. Shermnae Jones

5guided•19 min

Working With Anxiety

Kimberly Allyse Clements (Johnson)

4.7guided•11 min

Affirmations For Self Love & Self Trust

Akasha Love

4.7guided•12 min

Meditation For Anger (Short With No Introduction)

Luna

5guided•18 min•

What If It’s Safe To Ask For Help

Teresa McLean

5guided•87 min

Heal The Wound Of Humiliation Tonight

Kais Sellami

4.7guided•14 min

Emerson's Song (15-Minute Harp Affirmation Music For Children)

Danielle Palli

4.7guided•2 min

3-Minute Reset: Landing After The Emotional Wave

Cara Greenslade

4.8guided•13 min

A Spacious Inner Child Healing Meditation For Gentle Healing

Jigna Patel

4.7guided•5 min

I Am Loved

Kirsten Pancras

4.7guided•7 min•

Tinnitus Meditation For Inner Peace & Acceptance

Suzanne Hunt

4.8guided•3 min

Morning Blessing Gift Of Crystal

Jacob Watson

5guided•19 min

Mindfulness & Movement: Exploring Spiritual Integration

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•19 min

Sitting Beside Your Heart When Love Feels Hard Meditation

Johanna Lynn

5guided•54 min

Awakening Shemot 5783: Torah Mussar Mindfulness, 13th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•15 min

Releasing Disappointment

Anisha Rajguru

4.8guided•12 min

Soft Yet Unbreakable: Strong Boundaries Soft Heart

Desi Hall

4.7guided•13 min

Self-Love Practice - Kindness And Forgiveness

Joachim Brackx

4.7guided•15 min

Being A Loving Witness To Ourselves

Nora Sophia

4.6guided•7 min

Melting Away Tension

Emilee Aura

4.6guided•6 min

Morning Affirmation Meditation

Selma Aouichaoui

4.7guided•16 min

Forgive Your Past Mistakes

Remika Rajkitkul

4.8guided•3 min

A Gentle Pause In The Middle Of The Day

Katrina de Toney

4.7guided•11 min

Feel Into Joy

Melenie Borden

5guided•3 min

3-minute Meditation For Negative Thoughts

Monica Pitek-Fugedi, LPC, NCC

5guided•89 min•

Emotional Healing: Release Fear & Build Confidence

Kais Sellami

4.8guided•23 min

Kindness And Loving Compassion

Dipak Davé

4.8guided•23 min

RAIN Meditation For Difficult Emotions

Alysia Sierra

4.6guided•16 min

Being OK With Uncertainty

Molly Robinson

4.6guided•5 min

5 Minute Compassion and Loving Kindness Meditation

James F Hickey

4.7guided•14 min

Letting All Of You Belong

Tania Ortiz Welch

5guided•8 min

Meditation For Self-Love

Anna-Marie Viviers

5guided•17 min

Soaring Over The Water

Bastian Colding

5guided•8 min

Loving Kindness Meditation For Compassion

Danielle Schlagel

5guided•11 min

Heart Light: Love With Caroline Palmy, Heart Flow Healer

Dr. Ruth Anderson

5guided•9 min•

Be Kind To Yourself

Lihi Ben Haim

4.6guided•30 min

Breaking Through Self-Sabotage

Patty Hlava, Ph.D.

4.7guided•13 min

Meditation For Overwhelm At Work

Toni Robinson

4.8guided•12 min

String Of Beads: Valued Action Practice

Liz Warnock

4.6guided•6 min

Meditation For Acne

Dorothy Guthrie

4.8guided•13 min

Loving-Kindness Metta Meditation

Angelique Raptakis

4.8guided•8 min•

Breath Of Compassion – Rooted In Shechinah (Tiferet/Heart)

Melinda Bernstein

4.8guided•31 min

Mindfulness & Meditation: The Difference (1 Of 2)

Stephen Schettini

4.8guided•8 min

End Of Day Compassion Meditation

Neila Steele

4.8guided•4 min

Compassionate Healing For Grief

Marissa Munn ("Mar")

4.8guided•1 min

The Mirrored Guru (Pocket Version)

Johnergy Healing

4.6guided•5 min

Soothing With Self-Compassion - 5 Minute Daily Insight

Lisa Abramson

4.9guided•14 min

Forgiveness And Blessings

Alon Ferency

5guided•9 min•

10 Minute Metta Meditation

Alethia Paredes

5guided•11 min•

Gentle Spark For Low Mood & Motivation

Frequency Of Love

5guided•35 min

Unify Forces Meditation For Harmony

Felecia Kearse

5guided•3 min

3 Minutes. One Walk. Full Reset (For Work Stress Relief)

Cara Greenslade

5guided•16 min•

Forgiveness Meditation

Karin Abeling

4.8guided•19 min

The Gift Of Being

Tony Samara

5guided•30 min•

Sleepy Body Scan For Self Worth

Sandhya Coyle

5guided•13 min

Self-Worth & Confidence Boost Meditation

Georgia Clare

5guided•10 min

Aroma-Meditation Using Chamomile

Rebecca Dyson

5guided•28 min

Listening With Kindness | Self-Compassion Meditation

AnaLisa Rutstein

4.8guided•14 min

Balance: Giving And Receiving Compassion

Becky Diaz

4.8guided•23 min

Self-Compassion On The Body | 20 Minute Guided Meditation

Ishar Keshu

4.6guided•3 min

Let Go Of Anxiety

Selma Aouichaoui

4.8guided•42 min

Compassion Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•2 min

3-Minute Reset: When Receiving Blocks Abundance

Cara Greenslade

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.7guided•16 min

Loving Kindness Meditation To Cultivate Compassion

Elizabeth Caroline

4.7guided•2 min

Soothe Tender Feelings – Three-Minute Daily Relief Practice

Alison Potts

4.6guided•7 min

Good Morning Mindfulness

Breeona Chamberlain

4.7guided•7 min

Connect And Come Home To Yourself

Audriana Monteiro

4.7guided•15 min

Gentle Yoga

LouAnn Swogger

4.6guided•20 min

Self-Love & Self-Healing

Natalie

5guided•9 min•

EFT Tapping - From Fear & Anger To Power

Anja von Treuenfels

5guided•8 min

Staying With Yourself - Track 2 - Protection, Not Pathology

Theresa Hubbard

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

4.8guided•5 min

Affectionate Breathing

Patricia Isis

4.8guided•9 min

Love Or Fear: Claiming Your Birthright Of Love

Brittney Martinson

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.6guided•10 min

Being Kind To Yourself - Lovingkindness

Nikhil Jathavedan

4.8guided•12 min

Compassionate Friend

Karen Bluth

4.8guided•15 min

Affectionate Breathing (MSC)

Jennifer Erwin

4.7guided•17 min

Love & Acceptance For Your Inner Child

Tali Brash

4.8guided•6 min

Reconnecting With Your Heart

Samantha Lucy

4.6guided•10 min

Fountain Visualisation For Calm And Relaxation

Nick Kientsch

5guided•13 min

Being With Heartbreak Meditation

Samantha Allen

5guided•17 min

Breath Of My Soul

Libby Lucier

5guided•4 min•

Love Is The Answer

Light Energy Meditation

5guided•12 min

Calm In The Midst Of Chaos: Reflection Before Reaction

Kara Henehan

5guided•12 min•

Where To Find Strength When You Have None

Gary Hardy

5guided•4 min•

Love Is The Answer

Light Energy Meditation

5guided•17 min

Breath Of My Soul

Libby Lucier

4.8guided•20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.8guided•15 min

Meditation On Teshuvah And Regret

Benjamin Newman

4.8guided•5 min•

You Are Enough, Infused With Reiki

Jennifer Jones

4.8guided•18 min

Feel Safe - Meditation (Eng)

Ladina Ella

4.5guided•1 min

1-Minute Meditation: Be Who You Are

Robin Rice

4.9guided•6 min

Release And Renew: For Letting Go

Jessica Naberhaus

4.8guided•17 min

Mindful Self Compassion - Compassionate Friend

Christine Grace McMulkin

4.7guided•7 min

Soothing Rhythm Breathing

Emma Bishop

4.6guided•13 min

Healing Grief

Sofia Reddy

4.6guided•21 min

Deep Sleep Meditation

Dream Radio

4.7guided•7 min

Inner Child Meditation For Daily Connection

Abby Hambell

4.6guided•25 min

Gratitude Body Scan For Bed

Lyndsay Toensing - The Unfinished Human™

4.7guided•17 min

Giving & Receiving Compassion | Mindful Self-Compassion

Lucy Chan

4.7guided•18 min

A Reflection Focused On Self-Acceptance

Josiah Pritchard

4.7guided•11 min

A Guided Meditation To Help You Speak Your Inner Truth

Elena Lipson

4.8guided•14 min

Blue Monday Meditation Breathwork

Keira

4.8guided•5 min

5-Minute Self-Compassion Meditation

Dr. Darragh Stewart

4.7guided•11 min

Coming Home To Yourself

Jessica Meland

4.7guided•17 min

Loving Kindness Meditation: Trust + Receive

Nina Gruenewald

4.7guided•8 min

Self-Love On Valentine's Day

Rhi

4.8guided•16 min

Highly Sensitive People: "Letting Go And Letting Grow"

Agakura Burihabwa

4.8guided•10 min

Loving Kindness Meditation

Nola Bloom

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

4.7guided•10 min

Compassion For My Emotions

Carcia Campbell

4.7guided•15 min

Free To Be Me

Kiné Corder

4.8guided•4 min

Breadcrumbs From The Soul - Message N. 1

MG Cassalia

4.7guided•9 min

Light Of Self-Love

Wendy Miller

5guided•14 min•

Gentle Awareness: Deeper Practice For Stress Relief

Juli Hammersley

4.7guided•9 min

Inviting The Body To Release

Kristy Arbon

4.7guided•7 min

Technique For Difficult Thoughts & Emotions (R.A.I.N.)

Jade Zaroff

4.7guided•7 min

Inner Guide Meditation

Ella Mamedova

4.8guided•7 min

Here To Be Light

Lynnia Shanley

4.8guided•17 min

Self- Forgiveness Meditation

Marta Metrass

5guided•15 min

Cleansing Breath For Self-Love

Ashley Oakes

5guided•10 min•

Sensitive Heart: Calm & Boundaries For Empaths

Natalie Schmoll

5guided•5 min•

Affirmations To Silence Your Inner Critic

James Hyland

5guided•5 min•

Pause - A Reset For The Busy Mind

Clare Downham

5guided•16 min•

Allow Your Inner Light To Shine

Becky Baker

5guided•15 min•

I Am Here, Here In This Body

Diana van der Werff

5guided•9 min•

Bedtime Message: For When You Feel Alone

Eszter Farkas

4.7guided•18 min

EFT Tapping Meditation For Morning Vitality

Rev. Dr. Dede Moore

4.8guided•10 min

Mindful Movement Meditation

Jessica Zayas

4.7guided•11 min

Honoring Your Body Despite Limitations

Danielle Palli

4.7guided•10 min

RAIN Meditation

Pen Turnbull

5guided•8 min

A Meditation On The Generosity Of Practice

Judi Cohen

5guided•17 min

Breathing Into Body Acceptance

Annie Stopak

5guided•4 min

Heart-Centered Clarity For Overwhelm

Hypnocraft

5guided•5 min•

Self Compassion And Gratitude 5 Minutes

Sandhya Coyle

4.6guided•16 min

Inner Child

My Aligned Life w/ Laura Southall

4.8guided•17 min

Powerful Self-Integration Visualization

Volker Schlettwein

4.6guided•10 min

Relaxing The Mind (10-Minute Version)

Paula Naputano

4.7guided•14 min

Embrace Yourself | Soultalk Meditation

Malu Reynaud

4.7guided•8 min

Explore Your Soul Purpose With Your Akashic Records

Karen Vos

4.6guided•11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided•12 min

Psalm 33: A Lectio Divina

Nicky Temple

4.7guided•29 min

Frustration

Stephen Schettini

4.7guided•6 min•

Self-Love

Juli Hammersley

4.8guided•16 min

Find Your Pearl

Alon Ferency

4.7guided•18 min

Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)

Kaye Martindale

4.8guided•12 min

Giving & Receiving Compassion

Becky Diaz

4.8guided•5 min

Self-Supporting Moment

Maria Loginova

4.7guided•7 min

AMORE: Breathwork For Heart Opening And Self-Love

Audra Bear

4.7guided•5 min

Listen To Your Inner Voice - 5 Minute Daily Insight

Jessica Amos

4.7guided•10 min

Quick RAIN Practice

Kimberly Allyse Clements (Johnson)

4.8guided•18 min

Loving Kindness Practice

Tanya Edmonds

4.6guided•1 min

Massage Break

Andrew Johnson

4.8guided•4 min

Choose Recovery This Holiday Season

Kate Noel

5guided•6 min

Cradle Work Meditation For Heart Healing

Kali Basman

5guided•20 min

Celebration & Pride Parts Work

Becky Diaz

5guided•6 min

Faucet Of Sadness

Stephanie Piekarski

5guided•10 min

The Dance Of Acceptance

Nora Selim

5guided•25 min

All-Pervasive Tenderness

Jessica Morey

5guided•13 min

Caregiver's Heart: Relaxation For Those Who Give So Much

Juli Hammersley

5guided•14 min•

Love For Myself And Others (15 Min)

Pasha Lyndi

5guided•6 min

Mindfulness Of The Feelings

Carolyn Wallace

4.8guided•18 min

Compassion For The Suffering Of COVID19

Malcolm Huxter

4.8guided•12 min

If There's A God, Why Do Bad Things Happen?

Rev. Dr. Cindy Paulos Msc.D

4.7guided•27 min

Releasing The People Pleasing Habit

Patty Hlava, Ph.D.

5guided•8 min•

Learning To Soften: A Meditation For The Overwhelmed Mother

Marty-Leigh Neufeld

5guided•5 min•

Shredding The Dust | Spoken Word: I'am

Viola (Vi)