Welcome to this guided meditation experience for self-love through compassion.
We all have the ability to love ourselves fully and completely,
But it's when the physical eyes meet the mirror,
We often can struggle and lean into fear and self-loathing.
This is a meditation to remind you of your infiniteness,
That you are a divine being with love in your mind waiting to be accessed.
We will go deep into meditation and find stillness so we can create a canopy of our whole self and then discover we are divine with no need to judge by a mirror or a reflection,
But simply become love.
Becoming love usurps all notices of our false self and awakens pure soul.
So go ahead and relax your body purposefully.
Use a comfortable space,
An area to become one with and simply close the eyes or take a nice soft gaze,
Giving yourself plenty of time to find stillness.
As we deepen through the breath,
We get into a quieter state of being.
This is where we begin to hear the voice of our highest self,
The one which knows who we are.
We're here.
It does not see us through the lens of a mirror.
It does not judge.
It does not look at us and decide who we are.
It knows we are love.
Continuing to deepen into your practice of stillness.
Imagine the whole ocean is inside of you as you ride the wave of each falling breath.
Let the inhale and exhale deepen you into a relaxation that will empty the contents of your mind.
You have said yes to this experience today because you are so clear on your infiniteness that you're beginning to understand beyond the shadow of a doubt that you are connected to something different than who you are on a humanistic level,
That there is a part of you which is connected to an infinite source,
An infinite mind.
And in that mind is the love you are seeking.
It is never outside of ourself,
Only inside.
We are not absent from love,
Only beginning to understand we are the essence of love.
So see yourself as if you were the mirror,
The mirror of all that is,
That asks nothing of you but for you to be one with the idea of your divineness.
Take yourself to the mirror of all that is by simply being in mind with the idea of your infiniteness,
Your oneness with love.
What do you see when you look in the mirror?
Who is staring back at you?
When you are ready,
Let's begin to step through the mirror as if you're walking into another dimension,
Another realm.
The glass becomes clear as it opens a portal into the other realm of complete and full self-love.
And there,
Inside of the mirror,
Is all your planetary counterparts,
The humans you encounter each and every day,
Every shape,
Every size,
Every color,
Every age.
You cannot find complete and full self-love for who you are until you recognize all others as same.
These are you in different bodies.
You have been them.
They have been you.
They act and react based on who they have been being,
What they are here to learn,
And who they are becoming again,
The essence of all that is.
And you are simply further along in mind than they are in accessing the knowledge of your infiniteness.
They are doing and saying and being based upon what they have learned and been through in their journey of soul.
So much of what happens on planet Earth is a reaction to other lifetimes,
Other experiences.
And you have taken a suitcase full of beliefs as you enter the body you're now in.
And the more luggage that you bring,
The less inclined you are to remember the aspects of your divine self.
So there is fighting and arguing and deep pain that so many go through.
And to have compassion is one of the most beautiful aspects of the journey of soul.
When we come to the realization that we are all,
We can see everyone as our equal.
We know that we judge based on fear,
Fear of being like another,
Fear of looking like another.
And when you understand you are all others,
You will only ever look within.
For that is where your love is.
The love of self you are seeking will never come in the validation of another.
It will never come through the reflection in a mirror.
It only comes from asking the divine part of who you are to remind you that you are is,
You are love.
I am love.
I am love.
I am love.
And all of those that you have seen in this realm,
They too are love.
They deserve your compassion.
They deserve the same light.
And let's bring that light back through.
As we step back through this looking glass,
Going beyond the mirror,
Coming back to our human self,
Taking with us the realization that we are divine,
Divine aspects of all that is.
Love is our natural state of being.
Let it merge with you inside of your physical body.
Feel it merge into your body,
Top of your head,
Down through your toes,
Into every cell as you become love.
And when you look in the mirror,
May you see through the eyes of love,
I am perfect as I am.
I am perfect as I am.
I am perfect as I am.
As you awaken to love,
Remember you are love.
When you go to a mirror,
Ask to see yourself through the eyes of all that is.
Show me my divinity,
Who I am.
I see only love.
I am only love.
Over and over,
If you will continue to ask to be shown the divineness of who you are,
We'll begin to awaken that self love you are seeking.
It will show you beyond the physical body what lies within.
Meditation is a way to get to that center of stillness that will help us discover who we are.
I hope you have enjoyed this guided visualization,
This exercise in self love and compassion,
And that you will return to it over and over again,
Or find your own inner journey that awakens your own sense of self and love.
Thank you for journeying with us.
Namaste.
