Massage Break

A short self-massage meditation. We often forget that touch is so powerful as a relaxation tool. Using simple instructions, you are guided to gently massage points on the face to bring about relaxation and peace.

Transcript

If it's safe to do so,

Close your eyes.

Put your hands together and begin to rub your palms together.

Generate some heat in your hands.

Let the heat build up.

Put your hands over your eyes and allow your eyes to relax.

They work hard for you.

Feel the heat.

Give your face a little massage,

A little rub,

Especially in the temples.

That's right.

Don't forget your ears.

As your face relaxes,

As your eyes relax,

Your body is relaxing.

That's right.

Now gently open your eyes and retain this relaxation.

Reviews

Nice mini rest break. As always Andrew’s voice is so very soothing.

I'm glad I found this guided meditation—it really helped me relax. I found the content interesting and I’m grateful that I can come back to it in the future when I need to unwind and find some calm.

Thanks so much Andrew, for this relaxing meditation.
I loved it.
I am very grateful that you are in the world!
You have helped me so much in my life, that I cannot ever thank you enough!
You are appreciated!
Your hard work & meditations mean everything to me.
😇🙏🏻💕🙏🏻😊
🌟💫🌟

Short and sweet. Helped me to feel centred quickly. Thank you🙏

It is so crazy to me how a short this was and how relaxed this made me feel! I am not usually one for guided meditations but I finally found someone whose voice relaxes me!

Short and sweet! Thanks

Lovely. Simple. Perfect for a quick break.

Very beautiful! Liked this meditation 🧘‍♂️
Namaste 🙏
🦋

One can always make time for a minute. Effective .... Short is good.

Andrew, your meditations are amazing, and your voice is very soothing. What it be possible for you to create a massage meditation that is longer or even a meditation that tells you how to breathe during a professional massage? Thank you so much for all of the meditations that you have so far. They are amazing!

Thank you so much! This meditation worked wonders 💖

Wow! Quick but effective. Thank you!

I really liked this meditation, but found it to be too short. I could have used more massage directions.

It was great! I loved it was nice and short

Wonderful break at the end of a stressful day.

That was a a aa pretty good one

Great relaxation in such a quick meditation! Good for a busy mind that struggles to slow down.

Need a longer version!

Too short, but a wonderful quick relaxation.

Super short but very effective. Perfect for quick study breaks.