Massage Break

A short self-massage meditation. We often forget that touch is so powerful as a relaxation tool. Using simple instructions, you are guided to gently massage points on the face to bring about relaxation and peace.

Reviews

Nice mini rest break. As always Andrew’s voice is so very soothing.

I'm glad I found this guided meditation—it really helped me relax. I found the content interesting and I’m grateful that I can come back to it in the future when I need to unwind and find some calm.

Thanks so much Andrew, for this relaxing meditation.
I loved it.
I am very grateful that you are in the world!
You have helped me so much in my life, that I cannot ever thank you enough!
You are appreciated!
Your hard work & meditations mean everything to me.
😇🙏🏻💕🙏🏻😊
🌟💫🌟

Short and sweet. Helped me to feel centred quickly. Thank you🙏

It is so crazy to me how a short this was and how relaxed this made me feel! I am not usually one for guided meditations but I finally found someone whose voice relaxes me!