Massage Break

A short self-massage meditation. We often forget that touch is so powerful as a relaxation tool. Using simple instructions, you are guided to gently massage points on the face to bring about relaxation and peace.

Transcript

If it's safe to do so, Close your eyes. Put your hands together and begin to rub your palms together. Generate some heat in your hands. Let the heat build up. Put your hands over your eyes and allow your eyes to relax. They work hard for you. Feel the heat. Give your face a little massage, A little rub, Especially in the temples. That's right. Don't forget your ears. As your face relaxes, As your eyes relax, Your body is relaxing. That's right. Now gently open your eyes and retain this relaxation.

Reviews

Nice mini rest break. As always Andrew’s voice is so very soothing.

I'm glad I found this guided meditation—it really helped me relax. I found the content interesting and I’m grateful that I can come back to it in the future when I need to unwind and find some calm.

Thanks so much Andrew, for this relaxing meditation.
I loved it.
I am very grateful that you are in the world!
You have helped me so much in my life, that I cannot ever thank you enough!
You are appreciated!
Your hard work & meditations mean everything to me.
😇🙏🏻💕🙏🏻😊
🌟💫🌟

Short and sweet. Helped me to feel centred quickly. Thank you🙏

It is so crazy to me how a short this was and how relaxed this made me feel! I am not usually one for guided meditations but I finally found someone whose voice relaxes me!