Loving Kindness Meditation For Compassion

Hello, this is the third meditation on compassion I'm offering for the week. This is a classic Loving Kindness meditation, inspired by the work of Thich Nhat Hanh. This is a short loving kindness meditation you can offer to yourself, and is especially suited for helpers. It is geared at increasing your capacity for compassion. You can start with self-compassion, and work your way to compassion for others.