The Release - For Women Who Carry It All

This meditation is a soft exhale for the woman who’s been holding everything together. Guided by Dr. Shermnae - The Destiny Doula™ - you’ll be led through mindful breathing, emotional release, and nervous-system calm.

It’s an offering of peace for busy minds and tired hearts; a space to lay down the weight you’ve been carrying and trust that letting go can be its own form of healing. Let this be your permission to surrender, to rest, and to simply be.

Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

Transcript

Welcome back,

Love.

This is your space to release.

Not because you failed,

But because your body is ready to exhale.

I know what it feels like to hold it all.

The deadlines,

The decisions,

The quiet grief that hides under strength.

But right now,

You don't have to fix anything.

Just breathe.

Inhale through your nose,

Slowly,

Deeply.

Exhale through your mouth,

Softly,

Intentionally.

Feel the air move through you like a reset.

Each breath unhooks one expectation,

One layer of pressure,

One false story of who you had to be.

Let your breath do what your mind cannot.

As you breathe,

Whisper,

I am no longer carrying what isn't mine.

Feel that truth sink in.

You are allowed to put it down.

The people pleasing,

The perfection,

The pretending.

There is nothing to prove here.

Only space to rest,

To remember,

To release.

Let your body speak the language of ease.

Unclench your jaw,

Soften your chest.

Let your hands lay open in your lap.

You are being held,

Even in this letting go.

You are safe in the surrender.

You are free in the release.

Take one last deep breath in and out.

Whisper softly to yourself,

I release everything that no longer honors who I am becoming.

I release everything that no longer honors who I am becoming.

Thank you for choosing to rest and release with me today.

May this breath be your beginning.