Gentle Yoga

This is a 15-minute guided meditation and gentle yoga practice. A perfect way to begin your day, take a break from work or anytime truly. Intention based. Modifications offered. You may hear birds chirping in the background!

Reviews

Gentle, but really effective in opening the body and settling the mind. Thank you :0)

I have been out of my yoga practise for a while and nervous about restarting. This was a perfect gentle way to get my body moving again. Thank you so much!

I lose the simplicity of your guidance and your voice. Thank you <3

Excellent yoga practice to wake up gently. Note that using a yoga mat is preferable (table, cat, cow, down dog). I really enjoyed this practice. Thank you!

Completely beautiful...slow and gentle energy...perfect for any time of the day...thank you LouAnn 💛