Staying With Yourself - Track 2 - Protection, Not Pathology

This is Track 2 in this 7 track meditation series and it gently reframes avoidance as protection rather than something that needs to be fixed.

Through breath and reflection, you’ll be invited to recognize the intelligence of the strategies your nervous system developed to keep you safe. This practice helps soften shame and invites curiosity instead of self-criticism.

There is no pressure to change or engage differently—only an opportunity to relate to yourself with more respect and understanding.