Learning To Soften: A Meditation For The Overwhelmed Mother

This heart-centered guided meditation invites you to soften- your thoughts, your tone, your body, your expectations. Created for mothers navigating the emotional demands of raising tiny humans, this gentle practice explores the art of self-kindness in the moments we most often forget it.

You'll be guided to notice where your harshness hides: in your voice, in the clench of your jaw, in the stories you tell yourself when you are overwhelmed. Grounding breath and body awareness will guide you in softness through this practice.