19:11

Yoga Nidra: Befriending Yourself

Name: Yoga Nidra: Befriending Yourself
Uploaded: 2021-09-17T06:05:22.000Z
Duration: 19 min 11 s
Channel: Isabelle Elja M.Sc.
Description: Be guided slowly and gently through the body and into a state of deep rest. You will then settle on the breath, before using visualisation to relax into your subconscious. Leave feeling rested and refreshed, or ready for deeper rest if it is that time of the day.

by Isabelle Elja M.Sc.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

985

Be guided slowly and gently through the body and into a state of deep rest. You will then settle on the breath, before using visualisation to relax into your subconscious. Leave feeling rested and refreshed, or ready for deeper rest if it is that time of the day.

Yoga Nidra Body Scan Awareness Relaxation Guided Rest Subconscious Intention Setting Non Judgmental Awareness Progressive Relaxation Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.