Technique For Difficult Thoughts & Emotions (R.A.I.N.)

This guided meditation, led by Jade Zaroff, is intended to put you in a relaxed state by sharing a technique called R.A.I.N. (Recognize, Allow, Investigate, Nourish). My hope for us is to mindfully approach our feelings, thoughts, and generate positive feelings within.

Reviews

Do that again Wish really it was longer right at the end w those affirm things - that’s a Whole otha thing for me because of my situation - ‘frontal region cortex cognate. Trauma. I like the body though when you said ‘see what’s going on in you brain n body ‘ two totally different things.

Love this and affirmations

Lovely guidance. Thank you. 💝🙏