45:51

Internalizing A Sense Of Safety

Name: Internalizing A Sense Of Safety
Uploaded: 2023-01-05T16:30:17.000Z
Duration: 45 min 51 s
Channel: Attachment Repair
Description: A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.

by Attachment Repair

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.

Safety Attachment Healing Breathing Nurturing Agency Validation Self Esteem Fear Body Scan Integration Goal Setting Deep Breathing Emotional Safety Childhood Memory Visualization Emotional Validation Internal Integration Safe Place Creation Visualizations

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

© 2026 Attachment Repair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.