Welcome,
Dear souls,
To this gratitude meditation where we get to tune in and experience the true love and gratitude that we hold for our sacred selves.
And so go ahead and let your body find that comfortable space,
Whether that's seated,
Laying down,
Or maybe even standing somewhere out in nature.
I'm gonna invite you to just gently close your eyes,
Letting your awareness and your attention drift inside.
Just taking a moment to observe whatever sensations are present for you at this hour of your day.
Taking a moment to notice what emotions are in your body,
Maybe even what thoughts are passing through your mind.
Letting this awareness of where you are helped to let everything else just float on by as if they were clouds floating through the infinite sky.
And then gently shift your observation to your breath.
Just gently becoming aware of each inhale and exhale of breath that moves in and out of your sacred body.
Letting this awareness on your breath help everything else to fade away.
Just simply being present here now in this moment in your body as you breathe.
El And then gently shifting your awareness of your breath into your sacred heart space.
With each breath feeling your heart expand.
With each breath becoming more present in this moment.
With each breath allowing yourself to begin attuning to the divinity that flows so freely and naturally through you.
With this awareness in your heart,
I invite you to bring in the sensation of gratitude but not just any feeling of gratitude or any moment but divine gratitude and grace for the spirit that you are,
For the divine being that you are.
Can you bring up in your heart,
Your mind,
And your body a moment in which you surrender to the grace of spirit?
Can you bring up a moment that you transcended and overcame?
And can you feel gratitude for these experiences in your life?
Can you find gratitude for your moments of strength?
Can you feel appreciation and love?
For the divine being that resides within you and that is truly you.
What does this gratitude feel like?
What does it feel like to be truly grateful for your strength,
For your perseverance,
And dedication?
What does it feel like to be truly grateful for the love that you bring to this earth and share so freely?
What does it feel like to be grateful for all those challenges that you overcame,
For all the moments in life that you transcended?
Can you feel grateful for how much you've grown,
For how different you are now from before?
Can you feel this in your heart?
Can you feel this in your body,
In the field that surrounds you?
And with each breath that you take,
Can you feel this experience of gratitude becoming stronger,
More magnified?
Can you give great thanks for the path that you have walked,
For it is a divine path that brought you to this moment right here,
Right now?
You are exactly where you are supposed to be.
You have lived your life in divine right,
Moving through the experiences that were perfect for you.
Maybe they didn't always feel like it at the time,
But in this moment,
Can you allow yourself to surrender to the gratitude for you,
For the spirit within you,
For the power of God within you?
You are worthy of your own love.
You are a divine being brought to this earth to bring more love and peace into the spaces that you enter,
And you are more than enough.
May you let today be the day that you claim your enoughness,
You claim your worthiness,
And claim the love that you truly are,
The light being that you truly are.
And with each breath into your heart,
Can you let this sensation of appreciation for who you are grow?
Can you allow it to become magnified and enhanced as you surrender to the majesty of all that you are?
If you notice any resistance or tension in your body or thoughts trying to oppose your greatness and majesty,
Just simply observe whatever is there,
Still letting your breath be deep and into the space of your heart.
And just let everything else float on by as if they were clouds moving through the sky.
And gently allow yourself to let go a little more,
Falling freely into the arms of the divine where you are held protected and safe,
And where you can experience the glory and grace of all that you are.
There is a saying.
If your path has been harder,
Your mission is greater.
So no matter what you feel about the path that you have lived,
May you trust that everything was truly a gift to strengthen you,
To guide you,
And to aid you on this divine journey of life.
You are here for a reason.
You were born into this earth for a reason.
Your heart is needed now.
Your love is needed now.
But first and foremost,
May you give this love to the one that deserves it the most.
That is the divine being of you,
The human you,
The spirit you,
The you in all of its glory and form.
May you show yourself love,
Grace,
And gratitude in this moment and all those that come after.
May you trust in your path and know that everything is here to help you.
May you believe in your mission,
Knowing that this is what you came here for.
And it's up to you to believe in you.
It's up to you to trust in you.
May you take this moment to honor your sacred heart,
To honor your journey through life,
To honor the experiences that you've moved through,
To honor all that you are in all your majesty in spirit and in form.
No going back.
And now gently,
While holding on to this honor,
And gratitude for all that you are,
Gently begin bringing your awareness back to the physical space that holds you.
Bringing small movements into your fingers and toes and letting your body move in whatever way feels called to move.
Letting this gratitude,
Grace,
And honor for all that you are,
Integrate through all the particles and cells in your body as you move.
And then when you find yourself ready,
You may gently open your eyes and return to this moment in a new time.
Letting this gratitude,
Grace,
And honor for all that you are,
Letting this gratitude,
Grace,
And honor for all that you are,
