10 Minute Metta Meditation

A 10-minute Metta meditation, also known as loving-kindness meditation, cultivates compassion and goodwill for yourself and others. It begins with finding a comfortable seated position and focusing on your breath to center your mind. Using specific phrases and visualizations to foster self-compassion, eventually extending these wishes to loved ones, acquaintances, and even those you find challenging, helps foster a sense of universal compassion. The meditation concludes by embracing all beings with loving-kindness, leaving you with a warm and open heart.