05:06

Soothing With Self-Compassion - 5 Minute Daily Insight

Name: Soothing With Self-Compassion - 5 Minute Daily Insight
Uploaded: 2021-06-16T20:37:44.000Z
Duration: 5 min 6 s
Channel: Lisa Abramson
Description: This short self-compassion meditation will help quiet your inner critic and help you learn to be on your own side. For more practices like this, check out Lisa's new book Permission to Fail: The Overachiever’s Guide to Becoming Unstoppable.

by Lisa Abramson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This short self-compassion meditation will help quiet your inner critic and help you learn to be on your own side. For more practices like this, check out Lisa's new book Permission to Fail: The Overachiever’s Guide to Becoming Unstoppable.

Soothing Self Compassion Inner Critic Emotional Discomfort Heart Centered Self Acceptance Inner Critic Quieting Affirmations Emotional Pain Heart Centered Meditations Positive Affirmations

Meet your Teacher

Lisa Abramson

Menlo Park, CA

Meet your Teacher

Lisa Abramson

Menlo Park, CA

© 2026 Lisa Abramson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.