11:38

Coming Home To Yourself

by Jessica Meland

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Coming home to ourselves, allowing our emotions, and building our inner fortress are essential skills to living a peaceful life. During this practice, you will be able to relax into your center, allow space for your emotions to rise and be accepted, and create strength and confidence within yourself, as well as your ability to handle the array of life experiences and emotions that are inevitable as humans. Allow yourself the time to go within to create your own inner sanctuary.

SelfEmotionsPeaceful LifeRelaxationStrengthConfidenceLife ExperiencesInner SanctuaryCompassionWisdomTrustResilienceReflectionDivine TimingSelf CompassionInner WisdomSelf ReflectionAffirmationsFortressLight VisualizationsSelf AffirmationsVisualizations

Transcript

Welcome home.

Welcome back to yourself.

Welcome back to you.

I know sometimes it feels really hard.

I know that sometimes it's easier to hide.

I know that sometimes you want to pull the covers over your head and block out the light and stay asleep.

I know about the ups and downs,

The ins and outs.

And yet I know a better way.

I know a better way.

And on my braver days,

I can choose that way over and over again.

I can choose to show up standing in my full power,

My full glory,

And allowing myself to radiate kindness and love and compassion.

I know that deep inside lies a well of wisdom that I can tap into,

That I can honor and listen to,

That I can ask for support and guidance from.

I know that voice.

That voice is home.

I know too that I can strengthen that voice,

Nurture and develop that voice.

And most importantly,

I can learn to trust that voice deep inside that knows the way,

That guides and shines a light no matter how dim.

Today,

In this moment,

That light shines brighter.

I see that light inside of me growing stronger and stronger as it fills up my whole heart space and expands throughout my chest.

It feels good to come home to myself,

To my wisdom,

To grow that light and share that light and trust that light.

Even when I'm scared,

I've survived all my worst days.

I've pulled myself up from some pretty dark places and I've shown myself the light.

I am ever so resilient and I trust that I can handle whatever comes my way and that I can learn to tune in to that voice,

To that light inside of me,

Tuning into its well of wisdom and knowledge,

Gentleness and forgiveness,

Compassion.

I can tune into the wisdom that lives inside of me.

And today,

I can strengthen that wisdom.

As I place my hand over my heart,

I repeat to myself,

I am worthy.

I am strong.

I am resilient.

I am wise and knowing.

I am intuitive and I am intuitively guided.

I am the light for myself and for others.

And as I shine,

So do I give permission for others to shine and stand in their strength and spread their light.

The world needs my light.

The world needs my warmth,

My compassion,

My grace,

My wisdom.

The world needs my smile,

My laughter,

My sweetness,

As well as my fierceness.

And at different times,

I'm allowed to tune into these different parts of me,

Both soft and fierce,

Strong and tender.

I am a beautiful force in this ever expansive universe.

And I choose to come home to myself,

To listen,

To get quiet,

To be silent and still,

To honor and observe,

To wait and to act.

There is a time for all things and I trust in the divine timing of my life.

I make choices that support and honor myself and my vision.

And in times of need,

I soothe and I go inward to this home,

This sanctuary that I have developed,

This sanctuary I continue to develop.

Knowing that that light is always burning inside,

Always willing to provide safety and refuge,

Always willing to guide me back home.

I trust in that light.

I trust in that sanctuary.

I build my fortress and I rest in it often.

And today,

I will move forward with strength and confidence,

Kindness and compassion,

Allowing this light to shine bright for all to see.

And I celebrate myself.

Meet your Teacher

Jessica MelandChicago, IL, USA

4.7 (63)

Recent Reviews

Amanda

April 8, 2025

Ótima pra quando eu não estiver bem e precisar voltar pra mim mesma. Um acalento 🤍

Mikaela

October 14, 2020

That was wonderful, thank you so much! 🙏

Olwen

September 8, 2020

A wonderful grounding and uplifting meditation. Thank you.

Truxton

August 15, 2020

This was a great guided meditation! It was definitely what I needed!

Marlous

May 2, 2020

Incredibly strong. Just came home ❤️ Thank u so much.

Bo

February 14, 2020

Wonderful self-acceptance. 🙏🏼

Paul

February 14, 2020

So empowering, thank you

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© 2026 Jessica Meland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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