Mindfulness & Meditation: The Difference (1 Of 2)

When you meditate, you feel peaceful, calm and relaxed. When you practice mindfulness, you feel everything. Before you can change, you must know and understand yourself in real time. The power of mindfulness is to let go of reactivity.

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thank you, I so enjoy all the tracks of yours I have listened so far, want to listen to all of them and then start again, there is such richness, so much warmth, I like them so much! Thank you.