Om Shanti.
I'm going to encourage myself to become peaceful.
I want to feel peace throughout my entire system.
Let me bring my energy to the centre of my forehead and let me concentrate on feeling so comfortable,
So easy.
Carefree,
No worries.
Let me feel calm,
Peaceful,
Able to choose my thoughts.
Let me keep focusing on my energy in the centre of my forehead.
This helps me have less worry.
When thoughts come,
Practice making them good thoughts.
It's essential to feel stillness and safety inside.
A peaceful mind can bring benefit to all the areas of my life.
This can affect my physical health,
Everything,
My incredible power of peace.
Everything that happens in our lives is affected by the way we think.
And if more and more I encourage myself to think in a very peaceful way,
I can feel safe and relaxed.
Silence is a beautiful energy.
Silence empowers me.
Silence is filled with my wonder.
Let me experience this power of sweet silence.
How can I talk to myself in silence?
Talk with soothing,
Sweet,
Gentle,
Nourishing words.
And give myself a space to be my peaceful self.
Being calm and peaceful keeps me safe.
And gives me less thoughts.
My thoughts become more slow,
Fewer.
I am light in the centre of my forehead.
Powerful,
Living light.
This is I,
The living life energy in the centre of my forehead.
I feel what I am thinking.
Meditation helps me not to worry.
Let me maintain my inner peace under all circumstances.
I am peace.
I am kind.
I am gentle.
I am beautiful,
Peaceful,
Calm energy.
I am peace.
I am kind.
I am gentle.
I am beautiful,
Peaceful,
Calm energy.
Let me bring my energy to the centre of my forehead.
And let me concentrate on feeling so comfortable.
So easy.
Carefree.
No worries.
Let me feel calm.
Peaceful.
Peaceful.
Able to choose my thoughts.
Let me keep focusing on my energy in the centre of my forehead.
Peaceful.
Peaceful.
My incredible power of peace.
Let me experience this power of sweet silence.
How can I talk to myself in silence?
Talk with soothing,
Sweet,
Gentle,
Nourishing words.
My incredible power of peace.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.