This is a beautiful meditation that you can do pretty much any time and you're going to be able to express yourself better,
To manifest your desires,
To communicate your desires.
When your throat chakra is fully open and in balance,
You can fully express yourself in an open,
Honest and authentic way.
You can be more loving with your words.
You can be clear in your communication.
You can connect with others better through the power of your voice.
It's how you share who you are with the world.
Learning to speak your heart and your mind with clarity and confidence will start to change how you connect not only with yourself,
But with the world around you.
Go ahead and continue to tap into your breath,
Paying attention to your inhale through your nose,
Allowing the air come into the center of your lungs and your back,
Expanding your belly and even raising your shoulders a little bit.
Hold it for a moment and then slowly exhaling through the mouth.
Let's do that one or two more times in your own timing,
Bringing in the air through your nose,
Beginning to clear the energy with your breath,
Relaxing through your exhale.
As you clear this chakra,
This throat chakra,
You will notice that you will be more present to the truth that you want to speak.
You will be in integrity with your inner pulse of truth.
Allow your shoulders,
Your body,
Your arms,
Your belly to relax,
Allowing your facial muscles to relax as you continue to breathe in a steady pace in through your nose and out through your nose.
Begin to imagine beautiful ball of sky blue energy around your throat chakra,
This beautiful ball of light.
Sometimes you can see it clearly,
You can just sense it.
The throat chakra has a beautiful chant associated with it.
That's spelled H-U-M,
Hum.
As you speak this chakra mantra,
It begins to clear your throat energy.
You can listen to mine or you can follow along with me.
On the in breath,
Hum.
Exhale again,
Hum.
One more time,
Either listen or join me,
Hum.
And return back to your breathing.
Inhale,
Exhale.
This simple mantra begins to open and clear your throat chakra so that you can be clear,
Honest and fully present.
You can begin to express your feelings,
Your thoughts,
Your beliefs,
Your desires in a way that feels safe and held and witnessed.
By connecting with and clearing your throat chakra,
You begin to nourish your entire spirit and soul by communicating in a way that is in integrity.
You can share your opinions,
Your experiences and gratitude.
You begin to get confident and stand firm and strong in what you know to be true.
You can easily express your desires,
Your manifestations.
And when you speak,
People can recognize the authenticity,
The honesty and they understand you because you are communicating clearly.
Continue inhaling and exhaling.
As you continue to connect with this throat chakra,
You can share your own personal wisdom,
Your experiences and feel safe to speak up for yourself,
For those around you,
Knowing that you're safe to communicate your truth.
Continue breathing in and out.
As you connect with your throat chakra,
You become more open,
More clear,
More honest.
Repeat after me,
I am open,
Honest.
I speak my truth.
People know who I am by hearing me speak.
I love to communicate with others and share.
I love to use my voice.
I am a powerful communicator.
I lovingly express my desires.
I lovingly communicate my needs.
I love to express myself through my words.
I bring love and honesty to my communication.
I am authentic and speak my truth with love in my heart.
I speak my mind and my truth as I live it each day.
I am open,
I am authentic and I love sharing my wisdom and desires.
Allow these words,
These thoughts to take root in your throat chakra,
Knowing that you are safe to communicate your truth.
Open to the love that wants to be spoken and the thoughts that want to be spoken,
Knowing that you are right now clearing any stuck energy,
Taking nourishing care of your throat with hydration of tea and water and oxygen,
Allowing yourself to know that even when you haven't communicated well that you can come back and clear your throat and come back to your truth.
Join me for a final round of the throat chakra mantra.
On the inhale,
Hum.
And again on the in breath,
Hum.
And one more,
Hum.
And finally,
As you take one final deep inhale and exhale,
Knowing that you can go out and speak your truth,
Know that you have this mantra that you can use.
You can simply hum,
You can sing your favorite song,
You can allow your voice to be heard in any way that feels good to you,
Knowing that you are doing so with compassion,
With love,
With authenticity and that you are human and if you misspeak,
You can always come back and layer it with love.
Now go out into the world and speak your truth,
Find your voice and use it well.
